Lesbos

Lesbos (/ˈlɛzbɒs/, US /ˈlɛzboʊs/; Greek: Λέσβος Lesvos, pronounced [ˈle̞zvo̞s]), sometimes referred to as Mytilini after its capital, is a Greek island located in the northeastern Aegean Sea. It has an area of 1,632 square kilometres (630 sq mi) with 320 kilometres (199 miles) of coastline, making it the third largest Greek island. It is separated from Turkey by the narrow Mytilini Strait and in late Palaeolithic/Mesolithic times was joined to the Anatolian mainland before the end of the last Ice Age.

Lesbos is a separate regional unit of the North Aegean region, and is one of five governing islands within it. The others are Chios, Ikaria, Lemnos, and Samos. The total number of islands governed by the North Aegean are nine: Lesbos, Chios, Psara, Oinousses, Ikaria, Fournoi Korseon, Lemnos, Agios Efstratios and Samos. The capital of the North Aegean Region is Mytilene. The population of Lesbos is approximately 86,000, a third of whom live in its capital, Mytilene, in the southeastern part of the island. The remaining population is distributed in small towns and villages. The largest are Plomari, Kalloni, the Gera Villages, Agiassos, Eresos, and Molyvos (the ancient Mythimna).

Yoga

Yoga (/ˈjoʊɡə/;Sanskrit, Listen) is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga.

The origins of yoga have been speculated to date back to pre-Vedic Indian traditions, is mentioned in the Rigveda, but most likely developed around the sixth and fifth centuries BCE, in ancient India's ascetic and śramaṇa movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Hindu Upanishads and Buddhist Pāli Canon, probably of third century BCE or later. The Yoga Sutras of Patanjali date from the first half of the 1st millennium CE, but only gained prominence in the West in the 20th century. Hatha yoga texts emerged around the 11th century with origins in tantra.

Yoga gurus from India later introduced yoga to the west, following the success of Swami Vivekananda in the late 19th and early 20th century. In the 1980s, yoga became popular as a system of physical exercise across the Western world. Yoga in Indian traditions, however, is more than physical exercise, it has a meditative and spiritual core. One of the six major orthodox schools of Hinduism is also called Yoga, which has its own epistemology and metaphysics, and is closely related to Hindu Samkhya philosophy.

Surya Namaskara

Surya Namaskara (Sanskrit: सूर्यनमस्कार, IPA: [suːrjɐ nɐmɐskɐːrɐ]; IAST: Sūrya Namaskāra) is a common sequence of asanas. Its origins lie in India where its large Hindu population worships Surya, the Hindu solar deity. This sequence of movements and asanas can be practised on varying levels of awareness, ranging from that of physical exercise in various styles, to a complete sadhana which incorporates asana, pranayama, mantra and chakra meditation. It is often the beginning vinyasa within a longer yoga series. Sūrya Namaskāra may also refer to other styles of "Salutations to the Sun". The Sun Salutation is regularly practised in many Indian schools.

History

Ancient

The Hatha Yoga Pradipika, the oldest known hatha yoga text does not mention "Surya namaskar" but mentions a sūrya-bhedana (sun-piercing) kumbhaka (II, 44 and 48–50) while the Gheraṇḍa Saṁhitā mentions sūrya-bheda kumbhaka (58–59). The oldest documented book with clear depictions of asanas is the Sritattvanidhi, though there is no mention of Surya namaskar in the text, it does describe the asanas "Sarpasana" (Bhujangasana), "Gajasana" (Adhomukh Swannasan), "Uttanasana" and series of asanas done in tandem, similar to Sūrya Namaskāra..